{"id":665,"date":"2026-06-07T12:26:56","date_gmt":"2026-06-07T12:26:56","guid":{"rendered":"https:\/\/carrynwilliams.com\/?page_id=665"},"modified":"2026-06-08T15:36:05","modified_gmt":"2026-06-08T15:36:05","slug":"people-pleasing-therapy","status":"publish","type":"page","link":"https:\/\/carrynwilliams.com\/fr\/people-pleasing-therapy\/","title":{"rendered":"People-Pleasing &#038; Finding Yourself"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Header&#8221; _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#2E5B61&#8243; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_stops=&#8221;#2e5b61 25%|rgba(46,91,97,0) 100%&#8221; background_color_gradient_overlays_image=&#8221;on&#8221; background_image=&#8221;https:\/\/carrynwilliams.com\/wp-content\/uploads\/2025\/07\/therapy-25.jpg&#8221; custom_padding=&#8221;||0px||false|false&#8221; locked=&#8221;off&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; width=&#8221;50%&#8221; width_tablet=&#8221;80%&#8221; width_phone=&#8221;80%&#8221; width_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.17.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;c16985e1-e0d6-4022-964d-e2bfc04fa633&#8243; header_font=&#8221;Cormorant Garamond|700|||||||&#8221; header_text_color=&#8221;#E1ECEA&#8221; header_font_size=&#8221;90px&#8221; header_line_height=&#8221;1.1em&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;||0px||false|false&#8221; header_font_size_tablet=&#8221;40px&#8221; header_font_size_phone=&#8221;24px&#8221; header_font_size_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1>People-pleasing &amp; Finding yourself<\/h1>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;1f09816e-184e-4ce5-a4cf-b39c52c423ca&#8221; text_font=&#8221;Inter||||||||&#8221; text_text_color=&#8221;#E1ECEA&#8221; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;1.8em&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;||-2px|||&#8221; custom_padding=&#8221;||0px|||&#8221; hover_enabled=&#8221;0&#8243; text_font_size_tablet=&#8221;16px&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|tablet&#8221; header_font_size_tablet=&#8221;55px&#8221; header_font_size_last_edited=&#8221;off|desktop&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h2><span style=\"color: #999999;\">Counselling &amp; hypnotherapy in Sandbach, Cheshire &amp; Online<\/span><\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; position_origin_a=&#8221;bottom_center&#8221; width=&#8221;100%&#8221; max_width=&#8221;100%&#8221; custom_margin=&#8221;-64px|auto||auto||&#8221; custom_padding=&#8221;||0px||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/carrynwilliams.com\/wp-content\/uploads\/2025\/07\/therapy-54-2-scaled.png&#8221; title_text=&#8221;therapy-54&#8243; force_fullwidth=&#8221;on&#8221; _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||0px|||&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Services&#8221; _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; background_image=&#8221;https:\/\/carrynwilliams.com\/wp-content\/uploads\/2025\/07\/therapy-31.png&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;center_right&#8221; custom_padding=&#8221;0px|||||&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row custom_padding_last_edited=&#8221;on|tablet&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_padding_tablet=&#8221;0px||||false|false&#8221; custom_padding_phone=&#8221;0px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.17.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;4827deed-2a92-4d97-a22f-f01067ae6873&#8243; header_font=&#8221;||||||||&#8221; header_4_font=&#8221;Inter|700|||||||&#8221; header_4_text_color=&#8221;#22434A&#8221; header_4_font_size=&#8221;22px&#8221; header_4_line_height=&#8221;1.6em&#8221; custom_margin=&#8221;||0px||false|false&#8221; header_4_font_size_tablet=&#8221;20px&#8221; header_4_font_size_phone=&#8221;16px&#8221; header_4_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Tired of Putting Everyone Else First?<\/h2>\n<h2>Therapy for &#8220;people-pleasing&#8221; &amp; to help you find yourself again in Sandbach &amp; Online<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;1f09816e-184e-4ce5-a4cf-b39c52c423ca&#8221; text_font=&#8221;Inter||||||||&#8221; text_text_color=&#8221;#22434A&#8221; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;1.8em&#8221; text_orientation=&#8221;justified&#8221; custom_padding=&#8221;||0px|||&#8221; link_option_url=&#8221;https:\/\/carrynwilliams.com\/contact\/&#8221; link_option_url_new_window=&#8221;on&#8221; text_font_size_tablet=&#8221;16px&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|tablet&#8221; header_font_size_tablet=&#8221;55px&#8221; header_font_size_last_edited=&#8221;off|desktop&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">You&#8217;ve spent so long making sure everyone around you is okay that somewhere along the way, you lost track of what <em>you<\/em> actually want. What you feel. Who you are.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">And now it feels like you&#8217;re stuck. Because the thought of finally saying what you really think, of choosing yourself for once, feels like it would blow everything up. So instead you carry on. Quietly. Resentfully. Exhausted.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">That feeling of being caught between a rock and a hard place:<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><em>&#8220;do I upset people and do what&#8217;s right for me, or do what&#8217;s right for everyone else and upset myself?&#8221;<\/em><\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">is one of the most common things people bring to therapy. And it&#8217;s one of the most transformative to work through.<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #0000ff;\"><a href=\"https:\/\/carrynwilliams.com\/contact\/\" style=\"color: #0000ff;\"><em>Contact me here to book a free chat<\/em><\/a><\/span><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;4827deed-2a92-4d97-a22f-f01067ae6873&#8243; header_font=&#8221;||||||||&#8221; header_4_font=&#8221;Inter|700|||||||&#8221; header_4_text_color=&#8221;#22434A&#8221; header_4_font_size=&#8221;22px&#8221; header_4_line_height=&#8221;1.6em&#8221; custom_margin=&#8221;||0px||false|false&#8221; header_4_font_size_tablet=&#8221;20px&#8221; header_4_font_size_phone=&#8221;16px&#8221; header_4_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Does this sound familiar?<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;1f09816e-184e-4ce5-a4cf-b39c52c423ca&#8221; text_font=&#8221;Inter||||||||&#8221; text_text_color=&#8221;#22434A&#8221; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;1.8em&#8221; text_orientation=&#8221;justified&#8221; text_font_size_tablet=&#8221;16px&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|tablet&#8221; header_font_size_tablet=&#8221;55px&#8221; header_font_size_last_edited=&#8221;off|desktop&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li>You find it almost impossible to say no, even when you desperately want to<\/li>\n<li>You edit what you say before you say it, based on how you think the other person will react<\/li>\n<li>You feel responsible for other people&#8217;s emotions<\/li>\n<li class=\"font-claude-response-body whitespace-normal break-words pl-2\">You avoid conflict at all costs, even when something really matters to you<\/li>\n<li class=\"font-claude-response-body whitespace-normal break-words pl-2\">You don&#8217;t always know what <em>you<\/em> actually want anymore, because you&#8217;ve spent so long focused on what everyone else wants or needs<\/li>\n<li class=\"font-claude-response-body whitespace-normal break-words pl-2\">You often feel resentful, but then feel guilty for feeling resentful<\/li>\n<li class=\"font-claude-response-body whitespace-normal break-words pl-2\">You sense, deep down, that something has to change, and at the same time change feels terrifying<\/li>\n<\/ul>\n<p>This isn&#8217;t a personality flaw. It isn&#8217;t weakness. It&#8217;s usually a very understandable response to the experiences that shaped you.<\/p>\n<p>And it can change.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Call to Action&#8221; _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#63A5AD&#8221; overflow-x=&#8221;hidden&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; locked=&#8221;off&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; width=&#8221;91.3%&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;5vw|5vw|5vw||false|false&#8221; custom_padding_tablet=&#8221;|0vw|||false|false&#8221; custom_padding_phone=&#8221;|0vw|||false|false&#8221; custom_padding_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;b327cbe4-b1d5-4b66-ad37-40c8f2f061ba&#8221; header_2_font=&#8221;Cormorant Garamond|700|||||||&#8221; header_2_text_color=&#8221;#E1ECEA&#8221; header_2_font_size=&#8221;60px&#8221; header_2_line_height=&#8221;1.2em&#8221; width=&#8221;100%&#8221; custom_margin=&#8221;||0px||false|false&#8221; header_2_font_size_tablet=&#8221;32px&#8221; header_2_font_size_phone=&#8221;26px&#8221; header_2_font_size_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 style=\"text-align: center;\">Who comes to therapy for this?<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;1f09816e-184e-4ce5-a4cf-b39c52c423ca&#8221; text_font=&#8221;Inter||||||||&#8221; text_text_color=&#8221;#E1ECEA&#8221; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;1.8em&#8221; width=&#8221;100%&#8221; custom_margin=&#8221;||30px||false|false&#8221; custom_padding=&#8221;|0px||||&#8221; text_font_size_tablet=&#8221;16px&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|tablet&#8221; header_font_size_tablet=&#8221;55px&#8221; header_font_size_last_edited=&#8221;off|desktop&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">TL;DR &#8211; Anyone and everyone.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">People of all ages, all genders, all backgrounds. This isn&#8217;t a &#8220;women&#8217;s issue&#8221; or something that only affects people at a particular life stage. It shows up in relationships, in families, in workplaces, in fact anywhere there are other people involved.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">What most of my clients have in common isn&#8217;t demographics, it&#8217;s that they&#8217;ve reached a point where they know that continuing as they are isn&#8217;t sustainable. They&#8217;re unhappy. They can&#8217;t keep attending to everyone else&#8217;s needs while silencing their own. And they want something to change, even if they&#8217;re not quite sure what that looks like yet.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;b327cbe4-b1d5-4b66-ad37-40c8f2f061ba&#8221; header_2_font=&#8221;Cormorant Garamond|700|||||||&#8221; header_2_text_color=&#8221;#E1ECEA&#8221; header_2_font_size=&#8221;60px&#8221; header_2_line_height=&#8221;1.2em&#8221; width=&#8221;100%&#8221; custom_margin=&#8221;||0px||false|false&#8221; header_2_font_size_tablet=&#8221;32px&#8221; header_2_font_size_phone=&#8221;26px&#8221; header_2_font_size_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 style=\"text-align: center;\">What we work on together<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;1f09816e-184e-4ce5-a4cf-b39c52c423ca&#8221; text_font=&#8221;Inter||||||||&#8221; text_text_color=&#8221;#E1ECEA&#8221; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;1.8em&#8221; width=&#8221;100%&#8221; custom_margin=&#8221;||30px||false|false&#8221; custom_padding=&#8221;|0px||||&#8221; text_font_size_tablet=&#8221;16px&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|tablet&#8221; header_font_size_tablet=&#8221;55px&#8221; header_font_size_last_edited=&#8221;off|desktop&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">This kind of work is different for everyone, but common themes include:<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">\n<ul class=\"[li_&amp;]:mb-0 [li_&amp;]:mt-1 [li_&amp;]:gap-1 [&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\">\n<li class=\"font-claude-response-body whitespace-normal break-words pl-2\"><strong>Understanding where it comes from:<\/strong> A tendency to &#8216;people-please&#8217; rarely appears from nowhere. Often there are patterns from childhood, past relationships, or experiences that taught you it wasn&#8217;t safe to put yourself first. Understanding those roots can change your perspective dramatically.<\/li>\n<li class=\"font-claude-response-body whitespace-normal break-words pl-2\"><strong>Finding your voice:<\/strong> Not just in the big dramatic moments, but in the small everyday ones. Learning to say what you actually think without bracing for catastrophe.<\/li>\n<li class=\"font-claude-response-body whitespace-normal break-words pl-2\"><strong>Rebuilding your sense of self:<\/strong> Reconnecting with your own wants, needs, values, and instincts when they&#8217;ve been buried under everyone else&#8217;s for a long time.<\/li>\n<li class=\"font-claude-response-body whitespace-normal break-words pl-2\"><strong>Managing guilt:<\/strong> Because often the hardest part isn&#8217;t making a change, it&#8217;s tolerating the discomfort of doing so.<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Services&#8221; _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; background_image=&#8221;https:\/\/carrynwilliams.com\/wp-content\/uploads\/2025\/07\/therapy-31.png&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;center_right&#8221; custom_padding=&#8221;0px|||||&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row custom_padding_last_edited=&#8221;on|tablet&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_padding_tablet=&#8221;0px||||false|false&#8221; custom_padding_phone=&#8221;0px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.17.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;b327cbe4-b1d5-4b66-ad37-40c8f2f061ba&#8221; header_2_font=&#8221;Cormorant Garamond|700|||||||&#8221; header_2_text_color=&#8221;#22434A&#8221; header_2_font_size=&#8221;60px&#8221; header_2_line_height=&#8221;1.2em&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;||0px||false|false&#8221; header_2_font_size_tablet=&#8221;32px&#8221; header_2_font_size_phone=&#8221;26px&#8221; header_2_font_size_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>How we work<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;1f09816e-184e-4ce5-a4cf-b39c52c423ca&#8221; text_font=&#8221;Inter||||||||&#8221; text_text_color=&#8221;#22434A&#8221; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;1.8em&#8221; text_orientation=&#8221;justified&#8221; min_height=&#8221;53.6px&#8221; custom_padding=&#8221;||0px|||&#8221; link_option_url=&#8221;https:\/\/carrynwilliams.com\/contact\/&#8221; link_option_url_new_window=&#8221;on&#8221; text_font_size_tablet=&#8221;16px&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|tablet&#8221; header_font_size_tablet=&#8221;55px&#8221; header_font_size_last_edited=&#8221;off|desktop&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Depending on what feels right for you, we might use <a href=\"https:\/\/carrynwilliams.com\/counselling-in-sandbach-and-online\/\"><span style=\"color: #0000ff;\">counselling<\/span><\/a>, <a href=\"https:\/\/carrynwilliams.com\/hypnotherapy\/\"><span style=\"color: #0000ff;\">hypnotherapy<\/span><\/a>, or a combination of both.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;1f09816e-184e-4ce5-a4cf-b39c52c423ca&#8221; text_font=&#8221;Inter||||||||&#8221; text_text_color=&#8221;#22434A&#8221; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;1.8em&#8221; text_orientation=&#8221;justified&#8221; text_font_size_tablet=&#8221;16px&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|tablet&#8221; header_font_size_tablet=&#8221;55px&#8221; header_font_size_last_edited=&#8221;off|desktop&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>Counselling<\/strong> gives us space to explore, make sense of, and gently unpick the patterns that have kept you stuck, at your pace, and without judgement.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;1f09816e-184e-4ce5-a4cf-b39c52c423ca&#8221; text_font=&#8221;Inter||||||||&#8221; text_text_color=&#8221;#22434A&#8221; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;1.8em&#8221; text_orientation=&#8221;justified&#8221; text_font_size_tablet=&#8221;16px&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|tablet&#8221; header_font_size_tablet=&#8221;55px&#8221; header_font_size_last_edited=&#8221;off|desktop&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>Hypnotherapy<\/strong> can be particularly useful when the pattern feels deeply ingrained, when you <em>know<\/em> intellectually that you matter, but it doesn&#8217;t quite <em>feel<\/em> true. Working at the subconscious level can help shift those deeply held beliefs more quickly than conscious reasoning alone.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;1f09816e-184e-4ce5-a4cf-b39c52c423ca&#8221; text_font=&#8221;Inter||||||||&#8221; text_text_color=&#8221;#22434A&#8221; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;1.8em&#8221; text_orientation=&#8221;justified&#8221; text_font_size_tablet=&#8221;16px&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|tablet&#8221; header_font_size_tablet=&#8221;55px&#8221; header_font_size_last_edited=&#8221;off|desktop&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>We can figure out together which approach suits you best<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Call to Action&#8221; _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#63A5AD&#8221; overflow-x=&#8221;hidden&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; locked=&#8221;off&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; width=&#8221;91.3%&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;5vw|5vw|5vw||false|false&#8221; custom_padding_tablet=&#8221;|0vw|||false|false&#8221; custom_padding_phone=&#8221;|0vw|||false|false&#8221; custom_padding_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;b327cbe4-b1d5-4b66-ad37-40c8f2f061ba&#8221; header_2_font=&#8221;Cormorant Garamond|700|||||||&#8221; header_2_text_color=&#8221;#E1ECEA&#8221; header_2_font_size=&#8221;60px&#8221; header_2_line_height=&#8221;1.2em&#8221; width=&#8221;100%&#8221; custom_margin=&#8221;||0px||false|false&#8221; header_2_font_size_tablet=&#8221;32px&#8221; header_2_font_size_phone=&#8221;26px&#8221; header_2_font_size_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 style=\"text-align: center;\">This might be for you if&#8230;<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;1f09816e-184e-4ce5-a4cf-b39c52c423ca&#8221; text_font=&#8221;Inter||||||||&#8221; text_text_color=&#8221;#E1ECEA&#8221; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;1.8em&#8221; width=&#8221;100%&#8221; custom_margin=&#8221;||30px||false|false&#8221; custom_padding=&#8221;|0px||||&#8221; text_font_size_tablet=&#8221;16px&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|tablet&#8221; header_font_size_tablet=&#8221;55px&#8221; header_font_size_last_edited=&#8221;off|desktop&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li class=\"font-claude-response-body whitespace-normal break-words pl-2\">You feel like you&#8217;ve lost yourself in your relationship, your family, or your work<\/li>\n<li class=\"font-claude-response-body whitespace-normal break-words pl-2\">You&#8217;re exhausted by the gap between who you show the world and how you actually feel inside<\/li>\n<li class=\"font-claude-response-body whitespace-normal break-words pl-2\">You&#8217;re going through a transition, maybe a relationship change, a career shift, or a big life decision, and you&#8217;re not sure who <em>you<\/em> are outside of the role you&#8217;ve been playing<\/li>\n<li class=\"font-claude-response-body whitespace-normal break-words pl-2\">You want to stop living on other people&#8217;s terms, but you don&#8217;t know where to start<\/li>\n<li class=\"font-claude-response-body whitespace-normal break-words pl-2\">You want a therapist who won&#8217;t tell you what to do, but will help you figure out what <em>you<\/em> want to do<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;FAQ&#8221; _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.17.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;b327cbe4-b1d5-4b66-ad37-40c8f2f061ba&#8221; header_2_font=&#8221;Cormorant Garamond|700|||||||&#8221; header_2_text_color=&#8221;#22434A&#8221; header_2_font_size=&#8221;60px&#8221; header_2_line_height=&#8221;1.2em&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;||0px||false|false&#8221; header_2_font_size_tablet=&#8221;32px&#8221; header_2_font_size_phone=&#8221;26px&#8221; header_2_font_size_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>FAQ<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; width=&#8221;60%&#8221; width_tablet=&#8221;80%&#8221; width_phone=&#8221;80%&#8221; width_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.17.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/carrynwilliams.com\/wp-content\/uploads\/2025\/07\/therapy-26.png&#8221; title_text=&#8221;therapy 26&#8243; _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; positioning=&#8221;absolute&#8221; position_origin_a=&#8221;bottom_left&#8221; width=&#8221;40%&#8221; custom_margin=&#8221;||-20%|-20%|false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_accordion open_toggle_text_color=&#8221;#22434A&#8221; open_toggle_background_color=&#8221;RGBA(255,255,255,0)&#8221; closed_toggle_background_color=&#8221;RGBA(255,255,255,0)&#8221; toggle_icon=&#8221;&#x50;||divi||400&#8243; icon_color=&#8221;#22434A&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; toggle_text_color=&#8221;#22434A&#8221; toggle_font=&#8221;Inter|700|||||||&#8221; toggle_font_size=&#8221;22px&#8221; toggle_line_height=&#8221;1.2em&#8221; body_font=&#8221;Inter||||||||&#8221; body_text_color=&#8221;#22434A&#8221; body_font_size=&#8221;18px&#8221; body_line_height=&#8221;1.8em&#8221; toggle_font_size_tablet=&#8221;16px&#8221; toggle_font_size_phone=&#8221;13px&#8221; toggle_font_size_last_edited=&#8221;on|desktop&#8221; body_font_size_tablet=&#8221;16px&#8221; body_font_size_phone=&#8221;14px&#8221; body_font_size_last_edited=&#8221;on|phone&#8221; border_width_all=&#8221;0px&#8221; border_width_bottom=&#8221;1px&#8221; border_color_bottom=&#8221;rgba(46,91,97,0.2)&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_accordion_item title=&#8221;Is this the same as low self-esteem or anxiety?&#8221; open=&#8221;on&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>There&#8217;s often overlap. People-pleasing can show up alongside anxiety, low self-worth, or depression, and it&#8217;s also its own pattern with its own roots. You don&#8217;t need to have a diagnosis or label to come to therapy for this.<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Will I have to completely change my personality?&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<p>No. The goal isn&#8217;t to turn you into someone who doesn&#8217;t care about others, that&#8217;s not who you are, and it&#8217;s not what we&#8217;re aiming for. It&#8217;s about finding a balance where <em>you<\/em> are also included in the equation.<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;How long does this kind of therapy take?&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<p>This varies from person to person. Some people find clarity and change happens quite quickly; others prefer to take more time to explore things properly. We&#8217;ll talk about what you&#8217;re hoping for and work at a pace that feels right.<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;I&#8217;m not sure I&#8217;m %22bad enough%22 to need therapy. Is it normal to feel like this?&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<p>Very. Many people wait a long time before seeking support because they feel they should be able to sort it out themselves, or that others have it worse. You don&#8217;t need to be in crisis to deserve help.<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Do you offer online sessions?&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<p>Yes. Sessions are available both in person in Sandbach, Cheshire, and online across the UK. Many people find online therapy easier to fit around work and family life, or sometimes find it easier to mix and match depending on what&#8217;s going on.<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Is this just for women?&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<p>Not at all. This is something people of all genders come to therapy for. You don&#8217;t need to fit any particular profile to find this work useful.<\/p>\n<p>[\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Services&#8221; _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; background_image=&#8221;https:\/\/carrynwilliams.com\/wp-content\/uploads\/2025\/07\/therapy-31.png&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;center_right&#8221; custom_padding=&#8221;0px|||||&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row custom_padding_last_edited=&#8221;on|tablet&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_padding_tablet=&#8221;0px||||false|false&#8221; custom_padding_phone=&#8221;0px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.17.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;b327cbe4-b1d5-4b66-ad37-40c8f2f061ba&#8221; header_2_font=&#8221;Cormorant Garamond|700|||||||&#8221; header_2_text_color=&#8221;#22434A&#8221; header_2_font_size=&#8221;60px&#8221; header_2_line_height=&#8221;1.2em&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;||0px||false|false&#8221; header_2_font_size_tablet=&#8221;32px&#8221; header_2_font_size_phone=&#8221;26px&#8221; header_2_font_size_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Ready to change things?<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;1f09816e-184e-4ce5-a4cf-b39c52c423ca&#8221; text_font=&#8221;Inter||||||||&#8221; text_text_color=&#8221;#22434A&#8221; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;1.8em&#8221; text_orientation=&#8221;justified&#8221; min_height=&#8221;135.6px&#8221; custom_padding=&#8221;||0px|||&#8221; link_option_url=&#8221;https:\/\/carrynwilliams.com\/contact\/&#8221; link_option_url_new_window=&#8221;on&#8221; text_font_size_tablet=&#8221;16px&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|tablet&#8221; header_font_size_tablet=&#8221;55px&#8221; header_font_size_last_edited=&#8221;off|desktop&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">This work can feel daunting, especially if you&#8217;re used to prioritising everyone else. But the fact that you&#8217;re reading this means part of you already feels that something needs to change.<\/p>\n<p>Call or Whatsapp me on 07749100834, or email me at <a href=\"mailto:cazcounsels@gmail.com\"><span style=\"color: #0000ff;\">cazcounsels@gmail.com<\/span><\/a> for a free no-pressure chat to see if we&#8217;re a good fit.<\/p>\n<p><em>Offering counselling and hypnotherapy for people-pleasing and identity in Sandbach, Cheshire and online across the UK.<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|desktop&#8221; admin_label=&#8221;Footer&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#2E5B61&#8243; background_image=&#8221;https:\/\/carrynwilliams.com\/wp-content\/uploads\/2025\/07\/therapy-51-1-scaled.png&#8221; background_size=&#8221;contain&#8221; background_position=&#8221;top_center&#8221; background_vertical_offset=&#8221;0%&#8221; min_height=&#8221;629.4px&#8221; custom_margin=&#8221;-3px|||||&#8221; custom_padding=&#8221;11vw||||false|false&#8221; custom_padding_tablet=&#8221;||||false|false&#8221; custom_padding_phone=&#8221;1vw||||false|false&#8221; top_divider_height=&#8221;148px&#8221; top_divider_repeat=&#8221;1x&#8221; global_module=&#8221;248&#8243; saved_tabs=&#8221;all&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;2_5,3_5&#8243; _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px|||||&#8221; border_color_all=&#8221;rgba(255,255,255,0.2)&#8221; border_width_top=&#8221;1px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;4.17.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;4827deed-2a92-4d97-a22f-f01067ae6873&#8243; header_font=&#8221;||||||||&#8221; header_4_font=&#8221;Inter|700|||||||&#8221; header_4_text_color=&#8221;#FFFFFF&#8221; header_4_font_size=&#8221;22px&#8221; header_4_line_height=&#8221;1.6em&#8221; custom_margin=&#8221;||0px||false|false&#8221; header_4_font_size_tablet=&#8221;20px&#8221; header_4_font_size_phone=&#8221;16px&#8221; header_4_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h4><\/h4>\n<h4><\/h4>\n<h4><\/h4>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;4827deed-2a92-4d97-a22f-f01067ae6873&#8243; header_font=&#8221;||||||||&#8221; header_4_font=&#8221;Inter|700|||||||&#8221; header_4_text_color=&#8221;#FFFFFF&#8221; header_4_font_size=&#8221;22px&#8221; header_4_line_height=&#8221;1.6em&#8221; custom_margin=&#8221;||0px||false|false&#8221; header_4_font_size_tablet=&#8221;20px&#8221; header_4_font_size_phone=&#8221;16px&#8221; header_4_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h4><\/h4>\n<h4><\/h4>\n<h4>Carryn Williams Counselling<\/h4>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.17.1&#8243; _module_preset=&#8221;1f09816e-184e-4ce5-a4cf-b39c52c423ca&#8221; text_font=&#8221;Inter||||||||&#8221; text_text_color=&#8221;#E1ECEA&#8221; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;1.8em&#8221; custom_padding=&#8221;||3px|||&#8221; text_font_size_tablet=&#8221;16px&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|tablet&#8221; header_font_size_tablet=&#8221;55px&#8221; header_font_size_last_edited=&#8221;off|desktop&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Therapy for when your mind won&#8217;t shut up and your brain won&#8217;t sit down.<\/p>\n<p>[\/et_pb_text][et_pb_blurb title=&#8221;Phone&#8221; image_icon_background_color=&#8221;#FFFFFF&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; background_layout=&#8221;dark&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><a href=\"Tel:07749100834\">07749100834<\/a><\/p>\n<p>[\/et_pb_blurb][et_pb_blurb title=&#8221;Email&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; background_layout=&#8221;dark&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><a href=\"mailto:Cazcounsels@gmail.com\">Cazcounsels@gmail.com<\/a><\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.17.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/carrynwilliams.com\/wp-content\/uploads\/2025\/08\/BACP-Logo-398782.png&#8221; title_text=&#8221;BACP Logo &#8211; registered member 398782&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_code _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<!-- Professional verification provided by Psychology Today --><!-- [et_pb_line_break_holder] --><a href=\"https:\/\/www.psychologytoday.com\/profile\/1458110\" class=\"sx-verified-seal\"><\/a><!-- [et_pb_line_break_holder] --><script type=\"text\/javascript\" src=\"https:\/\/member.psychologytoday.com\/verified-seal.js\" data-badge=\"14\" data-id=\"1458110\" data-code=\"aHR0cHM6Ly93d3cucHN5Y2hvbG9neXRvZGF5LmNvbS9hcGkvdmVyaWZpZWQtc2VhbC9zZWFscy8xNC9wcm9maWxlLzE0NTgxMTA\/Y2FsbGJhY2s9c3hjYWxsYmFjaw==\"><\/script><!-- [et_pb_line_break_holder] --><!-- End Verification -->[\/et_pb_code][et_pb_code _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<!-- Professional verification provided by Psychology Today --><!-- [et_pb_line_break_holder] --><a href=\"https:\/\/www.psychologytoday.com\/profile\/1458110\" class=\"sx-verified-seal\"><\/a><!-- [et_pb_line_break_holder] --><script type=\"text\/javascript\" src=\"https:\/\/member.psychologytoday.com\/verified-seal.js\" data-badge=\"14\" data-id=\"1458110\" data-code=\"aHR0cHM6Ly93d3cucHN5Y2hvbG9neXRvZGF5LmNvbS9hcGkvdmVyaWZpZWQtc2VhbC9zZWFscy8xNC9wcm9maWxlLzE0NTgxMTA\/Y2FsbGJhY2s9c3hjYWxsYmFjaw==\"><\/script><!-- [et_pb_line_break_holder] --><!-- End Verification -->[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do you always put others first and feel lost in the process? Carryn Williams offers counselling and hypnotherapy for people-pleasing, low self-worth and finding yourself again \u2014 in Sandbach, Cheshire and online.<\/p>","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-665","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>People-Pleasing &amp; Finding Yourself - Counselling in Sandbach &amp; Online | Carryn Williams Therapist<\/title>\n<meta name=\"description\" content=\"Fed up with always putting others first? 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