[et_pb_section fb_built=”1″ admin_label=”Header” _builder_version=”4.17.3″ _module_preset=”default” background_color=”#2E5B61″ use_background_color_gradient=”on” background_color_gradient_stops=”#2e5b61 25%|rgba(46,91,97,0) 100%” background_color_gradient_overlays_image=”on” background_image=”https:\/\/carrynwilliams.com\/wp-content\/uploads\/2025\/07\/therapy-25.jpg” custom_padding=”||0px||false|false” locked=”off” collapsed=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.17.3″ _module_preset=”default” width=”50%” width_tablet=”80%” width_phone=”80%” width_last_edited=”on|tablet” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”c16985e1-e0d6-4022-964d-e2bfc04fa633″ header_font=”Cormorant Garamond|700|||||||” header_text_color=”#E1ECEA” header_font_size=”90px” header_line_height=”1.1em” text_orientation=”center” custom_margin=”||0px||false|false” header_font_size_tablet=”40px” header_font_size_phone=”24px” header_font_size_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”1f09816e-184e-4ce5-a4cf-b39c52c423ca” text_font=”Inter||||||||” text_text_color=”#E1ECEA” text_font_size=”18px” text_line_height=”1.8em” text_orientation=”center” custom_margin=”||-2px|||” custom_padding=”||0px|||” hover_enabled=”0″ text_font_size_tablet=”16px” text_font_size_phone=”14px” text_font_size_last_edited=”on|tablet” header_font_size_tablet=”55px” header_font_size_last_edited=”off|desktop” global_colors_info=”{}” content_last_edited=”on|phone” content_phone=”<\/p>\n
” sticky_enabled=”0″ content_tablet=”<\/p>\n
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[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.17.3″ _module_preset=”default” position_origin_a=”bottom_center” width=”100%” max_width=”100%” custom_margin=”-64px|auto||auto||” custom_padding=”||0px||false|false” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/carrynwilliams.com\/wp-content\/uploads\/2025\/07\/therapy-54-2-scaled.png” title_text=”therapy-54″ force_fullwidth=”on” _builder_version=”4.17.3″ _module_preset=”default” custom_padding=”||0px|||” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Services” _builder_version=”4.17.3″ _module_preset=”default” background_image=”https:\/\/carrynwilliams.com\/wp-content\/uploads\/2025\/07\/therapy-31.png” background_size=”initial” background_position=”center_right” custom_padding=”0px|||||” collapsed=”on” global_colors_info=”{}”][et_pb_row custom_padding_last_edited=”on|tablet” _builder_version=”4.27.4″ _module_preset=”default” custom_padding_tablet=”0px||||false|false” custom_padding_phone=”0px||||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”4827deed-2a92-4d97-a22f-f01067ae6873″ header_font=”||||||||” header_4_font=”Inter|700|||||||” header_4_text_color=”#22434A” header_4_font_size=”22px” header_4_line_height=”1.6em” custom_margin=”||0px||false|false” header_4_font_size_tablet=”20px” header_4_font_size_phone=”16px” header_4_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”1f09816e-184e-4ce5-a4cf-b39c52c423ca” text_font=”Inter||||||||” text_text_color=”#22434A” text_font_size=”18px” text_line_height=”1.8em” text_orientation=”justified” custom_padding=”||0px|||” link_option_url=”https:\/\/carrynwilliams.com\/contact\/” link_option_url_new_window=”on” text_font_size_tablet=”16px” text_font_size_phone=”14px” text_font_size_last_edited=”on|tablet” header_font_size_tablet=”55px” header_font_size_last_edited=”off|desktop” global_colors_info=”{}”]<\/p>\n
Or that feeling of showing up as a version of yourself that’s been carefully edited, softened, made more acceptable, just in case the real you is too much, or not enough?<\/p>\n
Confidence isn’t about becoming louder or more outgoing. It’s about feeling safe enough to be yourself. To say what you actually think. To stop performing and start living.<\/p>\n
That’s what confidence building therapy is really about.<\/p>\n
Contact me here to book a free chat<\/em><\/a><\/span><\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”4827deed-2a92-4d97-a22f-f01067ae6873″ header_font=”||||||||” header_4_font=”Inter|700|||||||” header_4_text_color=”#22434A” header_4_font_size=”22px” header_4_line_height=”1.6em” custom_margin=”||0px||false|false” header_4_font_size_tablet=”20px” header_4_font_size_phone=”16px” header_4_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”1f09816e-184e-4ce5-a4cf-b39c52c423ca” text_font=”Inter||||||||” text_text_color=”#22434A” text_font_size=”18px” text_line_height=”1.8em” text_orientation=”justified” text_font_size_tablet=”16px” text_font_size_phone=”14px” text_font_size_last_edited=”on|tablet” header_font_size_tablet=”55px” header_font_size_last_edited=”off|desktop” locked=”off” global_colors_info=”{}”]<\/p>\n This isn’t about being shy. It’s about a deeper belief, often one you’ve carried for a long time, telling you that it isn’t quite safe to fully show up as yourself.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Call to Action” _builder_version=”4.17.3″ _module_preset=”default” background_color=”#63A5AD” overflow-x=”hidden” custom_padding=”0px||0px||false|false” locked=”off” collapsed=”on” global_colors_info=”{}”][et_pb_row use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” _builder_version=”4.17.3″ _module_preset=”default” width=”91.3%” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.3″ _module_preset=”default” custom_padding=”5vw|5vw|5vw||false|false” custom_padding_tablet=”|0vw|||false|false” custom_padding_phone=”|0vw|||false|false” custom_padding_last_edited=”on|tablet” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”b327cbe4-b1d5-4b66-ad37-40c8f2f061ba” header_2_font=”Cormorant Garamond|700|||||||” header_2_text_color=”#E1ECEA” header_2_font_size=”60px” header_2_line_height=”1.2em” width=”100%” custom_margin=”||0px||false|false” header_2_font_size_tablet=”32px” header_2_font_size_phone=”26px” header_2_font_size_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”1f09816e-184e-4ce5-a4cf-b39c52c423ca” text_font=”Inter||||||||” text_text_color=”#E1ECEA” text_font_size=”18px” text_line_height=”1.8em” width=”100%” custom_margin=”||30px||false|false” custom_padding=”|0px||||” text_font_size_tablet=”16px” text_font_size_phone=”14px” text_font_size_last_edited=”on|tablet” header_font_size_tablet=”55px” header_font_size_last_edited=”off|desktop” global_colors_info=”{}”]<\/p>\n People of all ages, all genders, all walks of life. Confidence struggles don’t discriminate, and it can be the people who look most confident on the outside who are working hardest to hold it together on the inside.<\/p>\n Sometimes it overlaps with people-pleasing tendencies<\/a><\/span>, the habit of shrinking yourself to keep others comfortable. Sometimes it shows up alongside a fear of judgement<\/span>,<\/a>\u00a0that constant background hum of “what will they think?”<\/em> that makes it hard to just be yourself.<\/p>\n Often it’s both.<\/p>\n Whatever the roots, confidence building therapy gives you a space to understand where it’s coming from, and to start doing something about it.<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”b327cbe4-b1d5-4b66-ad37-40c8f2f061ba” header_2_font=”Cormorant Garamond|700|||||||” header_2_text_color=”#E1ECEA” header_2_font_size=”60px” header_2_line_height=”1.2em” width=”100%” custom_margin=”||0px||false|false” header_2_font_size_tablet=”32px” header_2_font_size_phone=”26px” header_2_font_size_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”1f09816e-184e-4ce5-a4cf-b39c52c423ca” text_font=”Inter||||||||” text_text_color=”#E1ECEA” text_font_size=”18px” text_line_height=”1.8em” width=”100%” custom_margin=”||30px||false|false” custom_padding=”|0px||||” text_font_size_tablet=”16px” text_font_size_phone=”14px” text_font_size_last_edited=”on|tablet” header_font_size_tablet=”55px” header_font_size_last_edited=”off|desktop” global_colors_info=”{}”]<\/p>\n Confidence issues show up differently for everyone. Some common things people bring to sessions include:<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Services” _builder_version=”4.17.3″ _module_preset=”default” background_image=”https:\/\/carrynwilliams.com\/wp-content\/uploads\/2025\/07\/therapy-31.png” background_size=”initial” background_position=”center_right” custom_padding=”0px|||||” collapsed=”on” global_colors_info=”{}”][et_pb_row custom_padding_last_edited=”on|tablet” _builder_version=”4.27.4″ _module_preset=”default” custom_padding_tablet=”0px||||false|false” custom_padding_phone=”0px||||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”b327cbe4-b1d5-4b66-ad37-40c8f2f061ba” header_2_font=”Cormorant Garamond|700|||||||” header_2_text_color=”#E1ECEA” header_2_font_size=”60px” header_2_line_height=”1.2em” width=”100%” custom_margin=”||0px||false|false” header_2_font_size_tablet=”32px” header_2_font_size_phone=”26px” header_2_font_size_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”1f09816e-184e-4ce5-a4cf-b39c52c423ca” text_font=”Inter||||||||” text_text_color=”#22434A” text_font_size=”18px” text_line_height=”1.8em” text_orientation=”justified” min_height=”53.6px” custom_padding=”||0px|||” link_option_url=”https:\/\/carrynwilliams.com\/contact\/” link_option_url_new_window=”on” text_font_size_tablet=”16px” text_font_size_phone=”14px” text_font_size_last_edited=”on|tablet” header_font_size_tablet=”55px” header_font_size_last_edited=”off|desktop” global_colors_info=”{}”]<\/p>\n Depending on what feels right for you, we might use counselling, hypnotherapy, or a combination of both.<\/p>\n Counselling<\/strong> <\/a><\/span>helps us explore where your confidence has been knocked, what beliefs you’ve formed about yourself as a result, and how to start gently rewriting them. Often there are roots that go further back than the situation that feels most present, and understanding those can be transformative.<\/p>\n Hypnotherapy<\/strong> <\/a><\/span>can be particularly powerful for confidence work. When you know<\/em> rationally that you’re capable, but you still freeze, shrink, or hold back, that disconnect is happening at a subconscious level. Hypnotherapy works directly there, helping to shift the deep-seated beliefs and automatic responses that keep the old pattern in place.<\/p>\n For performance-specific confidence (public speaking, presentations, exams, auditions) hypnotherapy can produce significant results quickly \u2014 sometimes in just three to six sessions.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Call to Action” _builder_version=”4.17.3″ _module_preset=”default” background_color=”#63A5AD” overflow-x=”hidden” custom_padding=”0px||0px||false|false” locked=”off” collapsed=”on” global_colors_info=”{}”][et_pb_row use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” _builder_version=”4.17.3″ _module_preset=”default” width=”91.3%” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.3″ _module_preset=”default” custom_padding=”5vw|5vw|5vw||false|false” custom_padding_tablet=”|0vw|||false|false” custom_padding_phone=”|0vw|||false|false” custom_padding_last_edited=”on|tablet” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”b327cbe4-b1d5-4b66-ad37-40c8f2f061ba” header_2_font=”Cormorant Garamond|700|||||||” header_2_text_color=”#E1ECEA” header_2_font_size=”60px” header_2_line_height=”1.2em” width=”100%” custom_margin=”||0px||false|false” header_2_font_size_tablet=”32px” header_2_font_size_phone=”26px” header_2_font_size_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”1f09816e-184e-4ce5-a4cf-b39c52c423ca” text_font=”Inter||||||||” text_text_color=”#E1ECEA” text_font_size=”18px” text_line_height=”1.8em” width=”100%” custom_margin=”||30px||false|false” custom_padding=”|0px||||” text_font_size_tablet=”16px” text_font_size_phone=”14px” text_font_size_last_edited=”on|tablet” header_font_size_tablet=”55px” header_font_size_last_edited=”off|desktop” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”FAQ” _builder_version=”4.17.3″ _module_preset=”default” collapsed=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.17.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.3″ _module_preset=”b327cbe4-b1d5-4b66-ad37-40c8f2f061ba” header_2_font=”Cormorant Garamond|700|||||||” header_2_text_color=”#22434A” header_2_font_size=”60px” header_2_line_height=”1.2em” text_orientation=”center” custom_margin=”||0px||false|false” header_2_font_size_tablet=”32px” header_2_font_size_phone=”26px” header_2_font_size_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.17.3″ _module_preset=”default” width=”60%” width_tablet=”80%” width_phone=”80%” width_last_edited=”on|tablet” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/carrynwilliams.com\/wp-content\/uploads\/2025\/07\/therapy-26.png” title_text=”therapy 26″ _builder_version=”4.17.3″ _module_preset=”default” positioning=”absolute” position_origin_a=”bottom_left” width=”40%” custom_margin=”||-20%|-20%|false|false” global_colors_info=”{}”][\/et_pb_image][et_pb_accordion open_toggle_text_color=”#22434A” open_toggle_background_color=”RGBA(255,255,255,0)” closed_toggle_background_color=”RGBA(255,255,255,0)” toggle_icon=”P||divi||400″ icon_color=”#22434A” _builder_version=”4.27.6″ _module_preset=”default” toggle_text_color=”#22434A” toggle_font=”Inter|700|||||||” toggle_font_size=”22px” toggle_line_height=”1.2em” body_font=”Inter||||||||” body_text_color=”#22434A” body_font_size=”18px” body_line_height=”1.8em” toggle_font_size_tablet=”16px” toggle_font_size_phone=”13px” toggle_font_size_last_edited=”on|desktop” body_font_size_tablet=”16px” body_font_size_phone=”14px” body_font_size_last_edited=”on|phone” border_width_all=”0px” border_width_bottom=”1px” border_color_bottom=”rgba(46,91,97,0.2)” locked=”off” global_colors_info=”{}”][et_pb_accordion_item title=”Is low confidence the same as anxiety?” open=”on” _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n There’s often overlap: fear of judgement, avoidance, and self-doubt can all show up in both. But you don’t need an anxiety diagnosis to seek support for confidence. If it’s getting in the way of how you want to live, that’s enough.<\/p>\n [\/et_pb_accordion_item][et_pb_accordion_item title=”What if my confidence issues only show up in certain situations?” _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n That’s very common. Most people feel confident in some areas and not others. We work with what’s actually affecting you, there’s no need to have a “general” confidence problem to benefit from this work.<\/p>\n [\/et_pb_accordion_item][et_pb_accordion_item title=”Can hypnotherapy really help with confidence?” _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n Yes, and often more quickly than people expect. Because so much of confidence (or the lack of it) is driven by subconscious belief patterns, hypnotherapy can be particularly effective. It works at the level where those patterns actually live, rather than just talking about them from the outside.<\/p>\n [\/et_pb_accordion_item][et_pb_accordion_item title=”I had an embarrassing experience that really knocked me. Can therapy help with that?” _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n Absolutely. A single incident can have a surprisingly lasting impact, especially if it landed on something you were already sensitive about. We can work through what happened, why it affected you the way it did, and help you move forward without that memory running the show.<\/p>\n [\/et_pb_accordion_item][et_pb_accordion_item title=”Do you offer online sessions?” _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n Yes. Sessions are available both in person in Sandbach, Cheshire, and online across the UK. Many people find online therapy easier to fit around work and family life, or sometimes find it easier to mix and match depending on what’s going on.<\/p>\n [\/et_pb_accordion_item][et_pb_accordion_item title=”Is this just for people who are shy or introverted?” _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n Not at all. Confidence struggles show up in extroverts just as much as introverts. It’s not about personality type, it’s about feeling safe enough to be yourself, and that’s something anyone can work on.<\/p>\n [\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Services” _builder_version=”4.17.3″ _module_preset=”default” background_image=”https:\/\/carrynwilliams.com\/wp-content\/uploads\/2025\/07\/therapy-31.png” background_size=”initial” background_position=”center_right” custom_padding=”0px|||||” collapsed=”on” global_colors_info=”{}”][et_pb_row custom_padding_last_edited=”on|tablet” _builder_version=”4.27.4″ _module_preset=”default” custom_padding_tablet=”0px||||false|false” custom_padding_phone=”0px||||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”b327cbe4-b1d5-4b66-ad37-40c8f2f061ba” header_2_font=”Cormorant Garamond|700|||||||” header_2_text_color=”#E1ECEA” header_2_font_size=”60px” header_2_line_height=”1.2em” width=”100%” custom_margin=”||0px||false|false” header_2_font_size_tablet=”32px” header_2_font_size_phone=”26px” header_2_font_size_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”1f09816e-184e-4ce5-a4cf-b39c52c423ca” text_font=”Inter||||||||” text_text_color=”#22434A” text_font_size=”18px” text_line_height=”1.8em” text_orientation=”justified” min_height=”135.6px” custom_padding=”||0px|||” link_option_url=”https:\/\/carrynwilliams.com\/contact\/” link_option_url_new_window=”on” text_font_size_tablet=”16px” text_font_size_phone=”14px” text_font_size_last_edited=”on|tablet” header_font_size_tablet=”55px” header_font_size_last_edited=”off|desktop” global_colors_info=”{}”]<\/p>\n The real you is already in there. Let’s help you feel safe enough to show them.<\/em><\/p>\n You don’t have to keep holding back. Whether this has been with you for years or something specific knocked your confidence recently, confidence building therapy can help.<\/p>\n Call or Whatsapp me on 07749100834, or email me at cazcounsels@gmail.com<\/span><\/a> for a free no-pressure chat to see if we’re a good fit.<\/p>\n Offering counselling for family relationships in Sandbach, Cheshire and online across the UK.<\/em><\/p>\n <\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” admin_label=”Footer” _builder_version=”4.27.4″ _module_preset=”default” background_color=”#2E5B61″ background_image=”https:\/\/carrynwilliams.com\/wp-content\/uploads\/2025\/07\/therapy-51-1-scaled.png” background_size=”contain” background_position=”top_center” background_vertical_offset=”0%” min_height=”629.4px” custom_margin=”-3px|||||” custom_padding=”11vw||||false|false” custom_padding_tablet=”||||false|false” custom_padding_phone=”1vw||||false|false” top_divider_height=”148px” top_divider_repeat=”1x” global_module=”248″ saved_tabs=”all” collapsed=”on” global_colors_info=”{}”][et_pb_row column_structure=”2_5,3_5″ _builder_version=”4.17.3″ _module_preset=”default” custom_padding=”0px|||||” border_color_all=”rgba(255,255,255,0.2)” border_width_top=”1px” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.17.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”4827deed-2a92-4d97-a22f-f01067ae6873″ header_font=”||||||||” header_4_font=”Inter|700|||||||” header_4_text_color=”#FFFFFF” header_4_font_size=”22px” header_4_line_height=”1.6em” custom_margin=”||0px||false|false” header_4_font_size_tablet=”20px” header_4_font_size_phone=”16px” header_4_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”4827deed-2a92-4d97-a22f-f01067ae6873″ header_font=”||||||||” header_4_font=”Inter|700|||||||” header_4_text_color=”#FFFFFF” header_4_font_size=”22px” header_4_line_height=”1.6em” custom_margin=”||0px||false|false” header_4_font_size_tablet=”20px” header_4_font_size_phone=”16px” header_4_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.17.1″ _module_preset=”1f09816e-184e-4ce5-a4cf-b39c52c423ca” text_font=”Inter||||||||” text_text_color=”#E1ECEA” text_font_size=”18px” text_line_height=”1.8em” custom_padding=”||3px|||” text_font_size_tablet=”16px” text_font_size_phone=”14px” text_font_size_last_edited=”on|tablet” header_font_size_tablet=”55px” header_font_size_last_edited=”off|desktop” global_colors_info=”{}”]<\/p>\n Therapy for when your mind won’t shut up and your brain won’t sit down.<\/p>\n [\/et_pb_text][et_pb_blurb title=”Phone” image_icon_background_color=”#FFFFFF” _builder_version=”4.27.6″ _module_preset=”default” background_layout=”dark” global_colors_info=”{}”]<\/p>\n 07749100834<\/a><\/p>\n [\/et_pb_blurb][et_pb_blurb title=”Email” _builder_version=”4.27.6″ _module_preset=”default” background_layout=”dark” global_colors_info=”{}”]<\/p>\n Cazcounsels@gmail.com<\/a><\/p>\n [\/et_pb_blurb][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.17.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/carrynwilliams.com\/wp-content\/uploads\/2025\/08\/BACP-Logo-398782.png” title_text=”BACP Logo – registered member 398782″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_code _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]<\/a>Does this sound familiar?<\/h2>\n
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Who comes to confidence building therapy?<\/h2>\n
What confidence building therapy can help with<\/h2>\n
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How confidence building therapy works<\/span><\/h2>\n
This might be for you if…<\/h2>\n
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FAQ<\/h2>\n
Ready to change things?<\/span><\/h2>\n
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Carryn Williams Counselling<\/h4>\n